Goals
– Grow the brain.
– Build neural networks.
When we are young, the world seems filled with curious wonders, delightful discoveries, and daunting challenges. Our brains are taking in countless bits of information and we are developing lifetime skills. This burst of learning is like the brain Olympics of our human journey. Yet, unlike the Olympic athletes who have a limited time to demonstrate their peak performance, the human brain can continue to grow and improve with exercise.
The truth is that, to improve your brain, all you have to do is to carry out things differently. Here is a good brain exercise that can strengthen your neural connections, while creating new ones. It relies on one simple principle: Forcing the brain to do new things is one of the fastest ways to make new neural connections.
First, switch the hand you’re using to move the computer mouse. Now, use the hand you normally do not use. What’s different? Do you find it harder to be more precise and accurate with your motions? Does it feel as if you’re learning to tie your shoes all over again?
If you find this uncomfortable and difficult, don’t worry. It’s just your brain learning a new skill. This is just like the ‘burn’ that body builders experience. It means the exercise is working. As you practise more, you’ll find this discomfort is reduced as your brain gets stronger. When you feel comfortable, try changing parameters again. Make things tougher.
It’s easy to incorporate other neural building exercises with everyday movements. You could use your opposite hand to do common tasks like: brushing your hair; drinking from your water bottle; or changing channels with the TV remote. If you like sports, try using your weaker hand to throw. Or, use the opposite stance when you play tennis or baseball.